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  • ADHD Specialist Nurse

Sipo Mabena

About Sipo Mabena

Sipo Mabena is a Registered Mental Health Nurse with over 17 years’ experience in community and acute services.

With a specialist focus on ADHD assessment, delivers comprehensive, evidence-based evaluations that inform accurate diagnosis and effective treatment planning. Calm, confident, and highly organised, she is dedicated to providing high-quality, compassionate care and supporting individuals to achieve their full potential.

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ADHD Pre-Assessment Reflection Tool

This short reflection tool is designed to help you think about your experiences before an ADHD assessment.

It is not a diagnostic assessment and does not confirm or rule out ADHD.

All questions are optional. You can skip anything you do not wish to answer.

SECTION A - CURRENT EXPERIENCES
A1 - Attention
Question 1 of 12
A2 - Forgetfulness
Question 2 of 12
A3 - Organisation
Question 3 of 12
A4 - Restlessness / Impulsivity
Question 4 of 12
SECTION B - CHILDHOOD INDICATORS
B1 - Before age 12
Question 5 of 12
B2 - School experience
Question 6 of 12
SECTION C - FUNCTIONAL IMPACT
C1 - Work or study
Question 7 of 12
C2 - Daily life
Question 8 of 12
C3 - Relationships / Emotions
Question 9 of 12
SECTION D - MASKING & COPING
D1 - Masking
Question 10 of 12
D2 - Coping strategies
Question 11 of 12
SECTION E - OPTIONAL INFORMANT
E1 - Informant
Question 12 of 12

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