ADHD Services

Complementary Therapy

Personalised Support Beyond Assessment and Medication

ADHD support doesn't end with diagnosis. For many people, practical therapeutic support can make a significant difference to daily life, helping to improve organisation, emotional wellbeing, relationships, work, education, and overall quality of life.

Our complementary therapeutic services are available following assessment, as part of your aftercare, or whenever additional support would be beneficial. These interventions can be used as an alternative to medication or alongside medication as part of a personalised, consultant-led treatment plan.

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Person-Centred Care

Multidisciplinary Team

Practical Everyday Support

Tailored Treatment Plans

OUR THERAPEUTIC SERVICES

OCCUPATIONAL THERAPY

Practical Solutions for Everyday Challenges

Our Occupational Therapist helps you develop personalised strategies that make everyday activities more manageable.

Support may include:

Executive functioning strategies
Organisation and planning
Time management
Sensory regulation
Workplace adjustments
Study skills Daily routines
Managing overwhelm

The focus is on helping you function more effectively in the environments that matter most to you.

PSYCHOLOGICAL THERAPY

Understanding Thoughts, Emotions and Behaviour

Working with a psychologist, psychotherapist or counsellor can help you better understand the emotional impact of ADHD and develop effective coping strategies.

Therapy may support:

Anxiety and low mood
Emotional regulation
Self-esteem
Relationships
Stress management
ADHD-informed coping strategies

PSYCHOEDUCATION

Understanding Your ADHD

Learning more about ADHD can help you understand why certain challenges occur and identify practical ways of working with your strengths.

Psychoeducation may include:

Understanding ADHD traits
Executive functioning
Emotional regulation
Sleep and routines
Lifestyle strategies
Goal setting

HOW THERAPY FITS INTO YOUR ADHD JOURNEY

Flexible Support That Adapts to You

Every person's needs are different.

Some people benefit from therapeutic support before considering medication, while others find the best outcomes come from combining medication with practical interventions delivered by our multidisciplinary team. Your care plan is developed collaboratively, based on your goals, lifestyle, and clinical needs.

WHO MAY BENEFIT?

Complementary therapeutic support may be particularly helpful if you:

Want practical strategies alongside medication
Prefer to explore non-medication approaches
Experience difficulties at work or in education
Feel overwhelmed by organisation or daily routines
Would like support managing emotional regulation
Are adjusting to a new ADHD diagnosis

Discover Support Beyond Diagnosis

Whether you're looking for practical strategies, emotional support, or a personalised approach alongside medication, our multidisciplinary team can help you build skills and confidence for everyday life.

Speak to a Specialist